Myofascial Release in Portland: Therapy in the Forest, LLC

Myofascial Release in Portland: Therapy in the Forest, LLCMyofascial Release in Portland: Therapy in the Forest, LLCMyofascial Release in Portland: Therapy in the Forest, LLC
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Jeannette Zyderveld, PT
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What is Fascia?
Can I do it myself?
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Myofascial Release in Portland: Therapy in the Forest, LLC

Myofascial Release in Portland: Therapy in the Forest, LLCMyofascial Release in Portland: Therapy in the Forest, LLCMyofascial Release in Portland: Therapy in the Forest, LLC
Home
Jeannette Zyderveld, PT
How does release feel?
Are you working at home?
What is Fascia?
Can I do it myself?
What to Expect
Testimonials
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  • Jeannette Zyderveld, PT
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  • Jeannette Zyderveld, PT
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  • Can I do it myself?
  • What to Expect
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A Path to Relief with Myofascial Release

A Path to Relief with Myofascial ReleaseA Path to Relief with Myofascial ReleaseA Path to Relief with Myofascial Release

Get started on feeling better!

Find out

Appointments: 971-985-8158

A Path to Relief with Myofascial Release

A Path to Relief with Myofascial ReleaseA Path to Relief with Myofascial ReleaseA Path to Relief with Myofascial Release

Get started on feeling better!

Find out

Appointments: 971-985-8158

Welcome - What would you like help with?

A new or an old pain? Pain that limits your life? Loss of flexibility? Stiff shoulders or hips? Bladder problems? Constipation? Pelvic Pain? Painful sex? 

Treatment is about you, the whole body and person, geared toward your goals and deterined each time by what you ned that day for the next step in your healing journ


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Services

Barnes Myofascial Release (MFR)

I am at the expert level with John Barnes' training and practice and have been for a handful of years. This means that I have attended almost all the seminars (not pediatrics) and practice Barnes Myofascial Release almost exclusively. I also educate and teach an exercise from time to time.  No matter how your time availability and financial situation are, you can get benefits from treatment!  I have had plenty of clients get good results with once per month treatment. It is the regularity that is important combined with however much self-care you can get yourself to do.

 

What is Myofascial Release?

Self Care Instruction

You will receive self care instruction from me accompanied by written instructions. I also lead self-care sessions online. You can find out about these on Meetup: Myofascial Self Care. They take an hour to an hour and 15 minutes and cost $6.

Go to the Meetup page

Pelvic Floor Physical Therapy

I am fully trained in mainstream pelvic physical therapy. however, I no longer use equipment such as biofeedback, electrical stimulation, etc. I use a lot of education, exercise instruction, bladder training, self care instruction and of course MFR.

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The personalized care you deserve

Please contact me directly with any questions, comments, or scheduling inquiries you may have.

971-985-8158 

Therapy in the Forest, LLC

Homestead, SW Portland, Oregon 97239, United States

jzmfrpt@gmail.com

Hours

TUES-FRI: 8 AM - 6 PM

Saturday - Sunday: Closed

As of July available only for treatment in your home. Able to accept about 1 new client per month.

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