Get started on feeling better!
A new or an old pain? Pain that limits your life? Loss of flexibility? Stiff shoulders or hips? Bladder problems? Constipation? Pelvic Pain? Painful sex?
Treatment is about you, the whole body and person, geared toward your goals and deterined each time by what you ned that day for the next step in your healing journ
I am at the expert level with John Barnes' training and practice and have been for a handful of years. This means that I have attended almost all the seminars (not pediatrics) and practice Barnes Myofascial Release almost exclusively. I also educate and teach an exercise from time to time. No matter how your time availability and financial situation are, you can get benefits from treatment! I have had plenty of clients get good results with once per month treatment. It is the regularity that is important combined with however much self-care you can get yourself to do.
You will receive self care instruction from me accompanied by written instructions. I also lead self-care sessions online. You can find out about these on Meetup: Myofascial Self Care. They take an hour to an hour and 15 minutes and cost $6.
And I have a YouTube channel with free videos "Myofascial Release Self Care by Jeannette"
I am fully trained in mainstream pelvic physical therapy. however, I no longer use equipment such as biofeedback, electrical stimulation, etc. I use a lot of education, exercise instruction, bladder training, self care instruction and of course MFR.
Please contact me directly with any questions, comments, or scheduling inquiries you may have.
Homestead, SW Portland, Oregon 97239, United States
MON-FRI: 9 AM - 6 PM
Saturday - Sunday: Closed . Some Weekend sessions available. Able to accept about 1 new client per month.